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Entrenamiento de freediving en piscina
Home / Training / Piscina

Entrenamiento de Freediving
en Pool

Weekly sessions where we work on endurance, technique and mental control in a controlled environment. The perfect complement to your ocean training.

What we train

Tres disciplinas, una piscina

Static Freediving

Work on your CO2 tolerance and learn to relax underwater without movement.

  • CO2 tolerance tables
  • O2 tolerance tables
  • Timed personal records
  • Heart rate control

Dynamic with Fins

Improve your underwater efficiency with correct fin technique and body position.

  • Fin technique (monofin and bifins)
  • Hydrodynamic position
  • Progressive distance sets
  • Turn work

Dynamic No-Fins

The purest discipline: just your body and the water. Master the underwater stroke.

  • Specific stroke technique (DNF)
  • Stroke-kick coordination
  • Glide and efficiency
  • Endurance sets
Where and when

Ubicacion y horario

Santa María de Guía Municipal Pool

Indoor 25-metre facility with lanes reserved for our group. Heated water all year round, ideal for comfortable training without interruptions.

Free parking available next to the pool.

Tuesday and Wednesday — 19:30h
Apnea dinámica en piscina
Why the pool

Benefits of pool training

01

Controlled environment

No currents, no swell, no cold. You can focus 100% on your technique and your mind without external variables.

02

Measurable progress

Distance, time, sets: everything can be measured and compared. See your progress week by week with concrete data.

03

Ideal preparation for the ocean

The pool is where you build the foundation. Endurance, relaxation and technique you then apply to your open-water dives.

Frequently asked questions

Training FAQ

Do I need Level 1 to train?
Yes. To join the training you need to have completed the Level 1 Freediving Course with Subzone. This ensures you have the safety and technique basics needed to train in a group.
Do I need my own gear?
Not essential. You can use the school's fins and gear while deciding what to buy. We'll advise you with no pressure.
How do the passes work?
We offer 8-session passes. Buy the pass and book the sessions that suit you through our platform. No lock-in or strict expiry.
Can I try a single session?
If you have Level 1, you can come to a trial session to see if group training is for you. Contact us to coordinate.
At the pool

This is how we train

Apnea dinámica en piscina
Apnea dinámica sin aletas en piscina Ejercicios de respiración junto a la piscina

Start pool training

Book your spot in the weekly training or discover our open-water sessions.

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