8 days of transformation. Two full weekends to your international certification.
This is not just a course. It is an eight-day journey to the blue heart — an odyssey designed for the intrepid spirit who has yet to discover their own capacity. From the first breath on land to the dance in the deep, we will be your guide on the most profound dive of all: the one that takes you to your own limits, and one step beyond.
Our intensive 8-day course, spread across two consecutive weekends, is meticulously designed for the beginner. We will guide you from the foundational knowledge through to earning your International Level 1 Freediver Certification.
We apply the "No Limits" philosophy: professional mentorship that will help you reach your personal goals and push your depth limits, always guaranteeing the highest safety standards and your complete autonomy underwater.
Two consecutive weekends: Thursday to Sunday
Dive physiology, breathing techniques, equalisation and safety. You will understand how your body works underwater and learn the safety protocols.
First static apnea practice in the pool. Work on underwater swimming technique, body position and efficient finning with carbon fins.
Your first open-water experience. Descent along the guide rope, equalisation at depth and adaptation to the natural environment. Discover the seabed of Gran Canaria.
Consolidation of open-water skills. Free dives exploring the Atlantic seabed with growing autonomy and confidence.
Deeper study of relaxation, ventilation and mental preparation for the dive. Practice of visualisation exercises and stress management.
Dynamic apnea in the pool, advanced equalisation techniques and rescue protocols. Buddy-assist simulations.
Session focused on reaching your personal milestones. Depth and distance work under direct instructor supervision.
Final assessment dives. Reach your personal best safely. Receive your International Level 1 Freediver Certification from Apnea Academy.
Official Level 1 Freediver diploma from Apnea Academy, internationally recognised.
2 theory sessions, 2 pool sessions and 4 open-water sessions — 8 sessions in total.
Wetsuit, mask, carbon fins, weight belt and equalisation tools all included.
Subzone Freediving school t-shirt and swim cap.
Water activity insurance coverage for one full month.
Experience is not required. Our method guides you step by step, safely.
