Subzone Level 2 is not a course with a fixed start and end date. It is a continuous training programme where you refine your freediving session by session, under the supervision of certified instructors.
After completing Level 1, the natural next step is to train regularly. Level 2 is awarded when you demonstrate consistency, technical mastery and meet the established benchmarks. There is no rush: every freediver has their own pace.
Static apnea sessions with progressive tables. Advanced mental relaxation, management of diaphragmatic contractions and improvement of breath-hold time.
Perfecting finning technique, hydrodynamic position and movement efficiency. Distance work in the pool with monofin or bifins.
Training the freediving arm-pull and breaststroke kick. Dynamic without fins is the ultimate test of technical efficiency and body control.
Open-water dives with Frenzel equalisation, freefall and body position work. Gradual depth progression with safety at every metre.
Successfully completed the Freediving Course Level 1 at Subzone or an equivalent course at another recognised school.
Attend pool and open-water training sessions regularly. Consistency is the key to progress in freediving.
Reach the minimum benchmarks in static, dynamic and depth that define the level. Your instructor will guide you through the process.
Level 2 is built in the training sessions. Check the session calendar and book your package to get started.
