We're with you even on days with no water. Techniques, exercises and professional guidance so you can train from home safely and effectively.
At Subzone we believe training doesn't end when you leave the pool or the sea. That's why all our students get guidance and resources to keep training at home between sessions.
We give you the tools, the techniques and the guidance so you can progress autonomously and safely. Breathing, flexibility and mental prep are skills best built with daily consistency.
This service is completely free for our students. It's our way of making sure you have complete training, no matter the day of the week or where you are.
Diaphragmatic breathing, segmental ventilation, lung packing techniques and breathing patterns before, during and after the dive.
Thoracic flexibility, intercostals, diaphragm and posterior chain. A flexible chest allows greater lung capacity and better equalisation at depth.
Dive visualisation, body scan, guided meditation and progressive relaxation techniques. Training the mind is as important as training the body.
Functional exercises for freediving: core strengthening, muscular endurance and leg work for a more efficient kick.
Complete your Level 1 Freediving Course with Subzone. You'll learn the breathing, equalisation and safety basics you need to train on your own.
We provide personalised training routines to do at home: breathing exercises, stretches, dry freediving tables and visualisation.
Practise at your own pace from home. If you have questions, ask us. We review your progress in pool and ocean sessions and adjust your plan as you evolve.
"80% of freediving is mental. And mental training happens at home, every day, with consistency."— Juan Báez, Founder of Subzone Freediving
The best freedivers in the world spend more time training out of the water than in it. Thoracic flexibility, breathing efficiency and mental strength are skills built at home and applied at depth.
Become a Subzone student and get professional guidance to train in the water and at home. Everything included in your training.
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