Weekly pool, ocean and dry training for freedivers of all levels in Gran Canaria.
To join the freediving training you must have completed the Level 1 Freediving Course at Subzone or an equivalent from another recognised school. If you don't have Level 1 yet, consulta nuestro curso.
Training is booked via 8-session passes. You can combine pool, ocean and dry sessions based on your preference and availability. Buy your pass in the store.
Pool training directly improves your results in the ocean. The static and dynamic work you do in the pool translates into more metres of depth and greater confidence in your ocean dives. Don't underestimate the pool: it's where a good freediver's foundation is built.
Static · Dynamic
Static and dynamic pool sessions. Table work, fin technique, no-fins and improving times and distances in a controlled environment.
Depth · Open ocean
Depth training in the open ocean. Equalisation work, free fall, dive technique and safety in real ocean conditions.
Free for students
We support you even out of the water. Free guides, exercises and resources to keep training at home: breathing, flexibility and mental prep.
| Day | Time | Type | Location |
|---|---|---|---|
| Tuesday | 19:30h | Pool | Santa María de Guía Municipal Pool |
| Wednesday | 19:30h | Pool | Santa María de Guía Municipal Pool |
| Saturday / Sunday | Depending on conditions | Mar | Sardina del Norte Beach |
| Flexible | Depending on schedule | At Home | On demand |
Buy your 8-session pass and join the weekly freediving training in Gran Canaria.
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